June 22, 2017, 08:29:12 PM

Author Topic: Start your day with Yoga and meditation!  (Read 2019 times)

baltasar

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Start your day with Yoga and meditation!
« on: July 17, 2014, 01:47:44 AM »
Yoga and meditation improves the mind and soul. Both Yoga and meditation are the integral part of Indian culture. While Yoga inculcates a healthy and fit body, meditation prepares the mind to be healthy. Meditation instigates positive thoughts and refreshes the mind. There are many instructors training individuals in yoga & meditation. Meditation drastically improves the mind and thought process. Yoga and meditation are becoming the part of urban lives. It is possible to relax the mind using yoga and meditation. Yoga and meditation is a great way to start the day. Practising Yoga and meditation regularly is an ideal method to cope with stress. There are many patrons for Yoga and meditation. The earlier generations vouch by Yoga and meditation. Yoga and meditation are popular with those who practise it regularly. However, many people are not aware of the benefits of Yoga and meditation. There is lack of awareness about it. Many people who are conscious about their health and fitness practise Yoga and meditation regularly. There are many celebs who practise Yoga and meditation to stay fit. There is an influx of fans following the trends that celebs have set. Yoga is practised initially and meditation ensue yoga. There are plenty of benefits in practising Yoga and meditation. It improves the mind and rejuvenates the body and soul. There are many retreats and centers that propagate Yoga and meditation.

kinsi

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Re: Start your day with Yoga and meditation!
« Reply #1 on: July 17, 2014, 03:40:41 AM »
...or start your day with a session of GNOMORIA!!!  ;)
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Grahbarn

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Re: Start your day with Yoga and meditation!
« Reply #2 on: July 17, 2014, 10:05:36 AM »
...or start your day with a session of GNOMORIA!!!  ;)

Moderators, please delete Kinsi's post, or ban him, for not staying *off topic* :P :P joking, joking

But on a serious note, meditation is amazing... Falan Gong/Qi Gong/ Falan Daffa is also great (look it up) Zhen Shan Ren; i am also a reki practitioner and builder

Koub

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Re: Start your day with Yoga and meditation!
« Reply #3 on: July 17, 2014, 01:45:07 PM »
I prefer starting my day with a breakfast. Breakfast makes you happy and full of good feelings. Unhappy you can't be when full is your belly (Yoda wisdom 8) ).
Koub - Please keep in mind that I'm not a native English speaker. Thank you for your tolerance.

Merry76

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Re: Start your day with Yoga and meditation!
« Reply #4 on: July 18, 2014, 11:31:13 AM »
While I seriously doubt there is a soul, I can see the benefits of "conscious reflection" for the mind. Like Koub, I do that over a bowl of breakfast cereals. Think about the day you are starting, reflect about yesterday - that kind of stuff.

I wouldnt go to a retreat or centre to do it though. Sounds like a waste of time.
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